Energy Regulation Skills for Kids: A Virtual Skill Building Program

 

 

 

 

 

 

 

 

 

This virtual skill-building program helps children develop energy regulation skills, focusing on self-regulation, mindfulness, emotional awareness, and stress management through calming routines. It emphasizes mindfulness, allowing children to notice their bodies and feelings. Neurodivergent children, who may experience sensory input and emotions intensely, benefit from concrete tools to manage overwhelming feelings.

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• Routines provide predictability and a sense of safety.

• One practice involves placing hands on their heart and taking slow breaths to promote calmness.

• The program teaches children to focus their attention mindfully, helping them manage stress and dysregulation.

• Techniques include concentrating on comforting objects or using imagination to visualize safety and relaxation.

 

These strategies support children's nervous systems, fostering a sense of regulation and control.

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Children receive kid-friendly digital handouts (coloring page style) that introduce simple, repeatable self-care strategies they can practice independently or with caregiver support. Caregivers are also provided with clear guidance and coaching tips to help reinforce these skills at home, supporting consistency and generalization of learning.

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The program includes a private 30-minute live virtual session delivered through Zoom or FaceTime, allowing children to participate from the comfort and safety of their home. The online format increases accessibility and reduces barriers related to travel, sensory overload, or fatigue.

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Each child receives a Energy Regulation Skills for Kids Certificate of Completion, emailed to the family for their records. The Energy Healing for Kids certificate, personalized with the child's name, instills a profound sense of achievement.

 

Ongoing caregiver support through email is included at no extra cost—families are encouraged to reach out with questions or for clarification to ensure the strategies are being used effectively and safely at home. 
If you need help or have any questions, I'm here for you. 

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May be covered by Special Services at Home SSAH funding, please inquire with your worker for more information.

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Upon receipt of payment, I will send you the digital handouts for both children and caregivers, along with the child's certificate.  Please note that this may not be instantaneous, as I personally handle the email. I will need your email address, and please provide your child's name for their certificate, along with the date that you would like to appear on it.  You will receive a receipt of payment. 

 

​​​Cost is $80.00 for 1 child

The cost is $125.00 for two children, $170 for three children, which includes a certificate and a 30-minute virtual session via Zoom or FaceTime. You can also print the handouts provided for the first child.

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